Therapy: A Collaborative and Individualized Approach 

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Therapy isn't one-size-fits-all. It is most helpful when you feel safe, respected and genuinely understood.

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My approach is welcoming, collaborative and flexible. I draw on a range of evidence-informed approaches and tailor therapy to your individual circumstances, goals and readiness.

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I aim to provide a calm, open space where you can explore your experiences, build self-awareness and work toward the changes that matter to you. My role is not to tell you what you should do. Instead, we’ll work together to understand what’s happening, identify your goals and find an approach that feels right for you.

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I work with adults experiencing a wide range of concerns and recognize that everyone brings their own experiences, strengths and challenges to therapy. My goal is to create a space where you can feel comfortable being yourself and make meaningful changes at your own pace.

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Depending on your needs and goals, therapy may focus on understanding current challenges, developing coping strategies, strengthening self-awareness and relationships, or processing experiences that continue to affect you.

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Trauma and PTSD ​
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Trauma can continue to affect us long after an experience has ended. It can influence our sense of safety, relationships, emotions, self-confidence and ability to cope with everyday situations. 

 

My trauma-focused work includes: 

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• EMDR 

• Attachment-Focused EMDR 

• FLASH Technique 

• Accelerated Resolution Therapy (ART) 
   

Trauma treatment is approached thoughtfully and at a pace that respects your individual readiness. Stabilization and developing effective coping strategies may be an important part of the process before trauma processing begins. 

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For more information on EMDR please see the following link (link opens in a new tab):​ What is EMDR Therapy?

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Areas of Support ​
 

I work with adults experiencing a wide range of concerns, including: 

• Trauma and PTSD 

• Stress and burnout 

• Anxiety and emotional stress 

• Complicated and traumatic grief 

• Grief and loss 

• Interpersonal difficulties 

• Self-esteem 

• Coping and adjustment 

• Major life transitions 

• Communication and assertiveness 

• Work-related stress 

• Personal growth and development 
   

I also have extensive experience supporting veterans, first responders, Police/RCMP and their family members. 

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Therapeutic Approaches ​

EMDR 

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that can help people process distressing experiences and reduce the impact these experiences continue to have. 

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Attachment-Focused EMDR 

Attachment-Focused EMDR incorporates an understanding of attachment and relationship experiences into trauma-focused treatment. This can be particularly helpful when earlier experiences have influenced how you relate to yourself or others. 

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Accelerated Resolution Therapy (ART) 

ART is a trauma-focused therapeutic approach that can help people process distressing memories and experiences while reducing their emotional impact. 

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FLASH Technique 

FLASH is a brief trauma-focused technique that may be incorporated into treatment when appropriate. 

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Acceptance and Commitment Therapy (ACT) 

ACT can help with emotional and interpersonal stressors, coping, decision-making and moving toward the things that matter to you. 

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Integrative Therapy 

I also draw from person-centred, attachment-based, interpersonal, emotion-focused and solution-focused approaches. 

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The goal is not to fit you into a particular therapy model. The goal is to find an approach that fits you.

 

An Important Note About The Services I Provide

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My practice focuses on psychological counselling and psychotherapy for adults who are able to engage in therapy and are looking to work collaboratively toward positive change. 

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I do not provide psychological or diagnostic assessments, and I do not typically complete extensive reports or documentation. My practice may not be the best fit for individuals who require a higher level of support or significant assistance with day-to-day functioning. 

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If you’re unsure whether my practice is a good fit for your needs, you’re welcome to reach out and briefly share what you’re looking for. This can help us determine whether a consultation call would be appropriate and whether my services may be a good fit for your needs